Courses, eBooks, Audiobooks and Video Courses

Be proactive, protect your wellbeing during COVID-19

There are many different elements to consider when protecting your wellbeing, such as being conscious of what you put into your body, level of activity while at home and keeping your mind busy.

Create my plan

All you need to know about wellbeing

Filter your search

Sort By:

Audio

24 - Hour Fat Burn Podcast

The Secrets to Mastering Your Metabolism in Audio Podcast!Have you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? Have you ever felt that that gut of yours is insurmountable? Well you are not alone. This article will help you turn that frown upside down and trim down that waist line.Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream.A great way to help you lose weight is to follow a proven diet that you can follow long term. There are so many fad diets out there and most of them will make you gain all the weight back or even more. It's best to pick a diet you can follow over a long period.Once you have decided to lose weight, take an index card and write down all the reasons you want or need to lose the weight. Carry this card in your purse or pocket. Remembering the reasons for changing to a healthier lifestyle will enable you to make good choices.Drink a bunch of water if you want to get rid of five pounds quickly. Cutting back on your calorie intake and consuming more water will help you get rid of fluid weight. Avoid these strategies, improve your overall diet and increase your activity level for healthy weight loss.

View

ebook

27 Healthy Juice Recipes

Discover 27 Healthy Delicious Juice Recipes! Why Not Try One Tonight?Nowadays, more and more people are now concern about their health because of the current pollution that our planet is getting from the emmission of car's carbon dioxide.And because of that, human body is not an excemption of getting sick. So to avoid this to happen, detoxification is a good way to defend human body.By the doing so, it was discovered the juices can perform really well in detoxifying ones body. And inside this report, you are about learn at least 27 kinds of healthy fruits that you can make it into healthy juices.

View

Video

Absolute Yoga Video Upgrade

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.Topics covered:Get started with healthy livingGain the strength & flexibility of a gymnast without working out at the gymGet the benefit of exercising & meditating at the same time.Perfect your body posture so you will look goodStrengthen your spine so you will move better and pain-free as you ageHave a disease-free life by boosting your immune system with no medicationBe more relax & calm in this hectic worldAchieve peace of mind anytime on demandGet a better sleep at night so your body can recover at its best to feel fresh the next dayBe happier & calmer and people will start to like you better.Boost your self-esteem & self-confidenceGet intense focus without the help of caffeine or any enhancement drugsRemove internal pain and develop your own inner strength

View

ebook

Daily Habit Hacks

According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. In essence, your life is nothing more than the sum of your habits. Whether you have good or bad habits, they can drastically affect your life. When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health. Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them. This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.Here’s what you’ll discover:Learn what habits are and how you can learn to recognize your habits.Learn about the pattern of habits and discover the three Rs of how habits work.Discover how habits can significantly impact the quality of your life.Discover how you can break your bad habits by following four easy steps. Find out the secrets for how to form good habits that stick. And much more!

View

ebook

Diet Explained

Discover How Diet Really Works And How To Get Great Results! These Tips Will Help You To Start Seeing REAL Results!If you’re trying to lose weight and get into better shape, then the first place to look is to your diet. While exercise plays a very important role in our body composition it can’t make up for a bad diet. Too many of us think that we can eat unhealthily all day and then use exercise to try and ‘make up for it’. That is not how diet works.This is the first clue that many of us don’t really know how diet does work. The next clue comes with the next popular strategy that many people will use to try and get a body closer to the one they always imagined: severely restricting calories or just one food group.The mistake people make here is that they are thinking of their diet purely as being a source of energy. Your diet is MUCH more than that. Rather than simply being the equivalent of the ‘fuel’ that a car runs on, it is also the water, the oil and coolant. Moreover, it is also the screws, the nuts, the bolts, the rubber the tires are made of and the glass.You are what you eat. What you eat is reconstituted and recombined in or-der to create your body. If you try to lose weight by eating a lot less, then your health will suffer, your energy levels will suffer and ultimately you’ll be doomed to failure.

View

ebook

Dieting and Weight Loss

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start.Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.Inside this ebook you will get some simple tips to lose weight.Topics covered:A Few Simple Tips to Lose Weight Fat Burning Foods Am I Lazy?Do All Diets Work? A Simple Plan for Weight Loss Adopting A Low Carb Diet Detox Diets

View

ebook

Drink To Prevent Cancer

Protect Your Health With Powerful Plant Foods And Convenient Liquid Nutrition! Learn how certain fruits and vegetables guard your body from various cancers!Juicing is a healthy practice that has allowed millions of people to boost their nutrition. Juicing fruits and vegetables provides you important antioxidants, which scavenge for oxygen free radicals that can damage cellular structures, including DNA. When DNA is damaged, it can result in mutations that lead to cancer.Well-balanced nutrition from a variety of healthy whole foods helps support and maintain on going good health, and experts agree that nutrition plays a key role in preventing chronic and terminal illness. Juicing is practiced by millions around the world and it is an easy and convenient way to get plant nutrition into the body to do its magic.When juicing is done right, that is when the majority of your juice blends is comprised of vegetables and very low sugar fruit you can easily boost your nutritional intake thereby improving your health and lower your risks for cancer.

View

ebook

Eat Your Way To Calm

Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You'll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion. Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important. Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control. One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits. When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up. Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

View

ebook

Eating For A Healthy Life

Learn How Proper Eating Is Essential For A Healthy Life!In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy.It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us? Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? Inside this eBook, you are about to learn the following information: Chapter 1: The BasicsChapter 2: The Way You Think About FoodChapter 3: Honey And Whole GrainsChapter 4: Nuts And Lean MeatChapter 5: The Benefits

View

ebook

Eating Healthy

Here’s How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today!A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

View

Video

Eating Healthy Pro

You're One Step Closer To Attain Your Ultimate Health Goals ... Get The Eating Healthy Video Upgrade!Hi there! So, this is a video version about Eating Healthy. You will be able to know how to make eating healthy a lifestyle and not a duty.Basically, a healthy diet is the basis for a well-functioning body. It is an important part of leading a healthy lifestyle. Food is the source of energy for all our bodily functions and directly affects how our bodies and minds function in every stage of life.

View

Video

Energy Plus Plus Video Upgrade

Would You Like To Discover A Shortcut To Boosting Your Energy And Becoming More Productive Than Ever Even FasterHow to Have the Ultimate Productive Day by Supercharging Your Energy Levels If you read lifestyle, health and tech blogs, then you’ll find that there is really no shortage of advice out there when it comes to increasing your productivity and getting more done in a day. Of course not all of that advice is equally useful but nevertheless, if you know where to look, then you should have not problem finding ideas that can help you out.The question is then: what would happen if you were to take all those most effective tips and strategies and combine them on one single day? Could you create yourself an optimal state of mind and an optimal environment for getting the most work done possible? And what would that look like?In this short guide, we’re going to look at what happens when you do everything right and when you take all the best advice for boosting your energy levels and improving productivity. At the same time, we’ll be incorporating some slightly more advanced stuff and high-level tips that you won’t come across in your typical productivity blog.

View
arrow-up icon