Courses, eBooks, Audiobooks and Video Courses
There are many different elements to consider when protecting your wellbeing,
such as being conscious of what you put into your body, level of activity while at home and keeping your mind busy.
Lose Weight, Lower Your Cholesterol and Transform Your Life with this Video Series!Hearing the word diet usually inspires thoughts of cutting food, counting calories, and depriving yourself. Diets tend to come in waves, and they tend to be unsustainable – many of them even go as far as being unhealthy if done over a long period of time, and can lead to lack of nutrients.The TLC diet isn't just a diet, it's a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn't just about restricting yourself to a set number of calories per day, or juicing everything before ingesting it. It's about making changes that are better for your body. Sometimes, the things we fuel our body on can cause fatigue, headaches and other unseen dangers and illnesses. The TLC diet is designed to make us feel better and healthier, while still providing us with everything we need to keep moving and to help learn how to be healthier while still enjoying what we eat.The idea of the 'diet' is to help control the amount of saturated fat that a person consumes; this can mean cutting down on milk and meats. It also means cutting out nicotine, and getting in frequent exercise. All of which benefits overall health, as well as cholesterol.One of the main benefits, medically, that the TLC diet has is reducing cholesterol. It has been recommended by doctors, and by the National Cholesterol Education Programme from the US National Institute of Health.As well as helping with cholesterol, the TLC diet can help with weight loss, too, and as it's a change in life style rather than an actual diet, it's easier to sustain, and there's much more chance of the weight staying off and little chance of the person slipping back into their own way of eating. It becomes a way of life, and eventually becomes natural.It reduces the risk of health problems later in life, making sure that we're taking care of ourselves as we fuel our bodies. It makes sure that we're getting the right nutrients and that we're putting the right kind of food inside our bodies. Learn more inside...
If you’re looking to drop weight and slim down, or you want to boost your immune system so you can fight off diseases, juicing is your fast-pass to a healthier and happier you.Juicing introduces your system to a wide variety of vitamins and antioxidants, while reinforcing your immune system with the important nutrients it needs to fight disease.Juicing also increases your energy levels so you can get more done each day, while providing your body with important antioxidants that neutralizes free radicals in your body that will leave you feeling focused with a clear mind. Topics covered:Juicing For Rapid Weight LossAnti-Aging Juice RecipesTop Juicing Recipes For Optimal Health
Do You Want To Burn Fat And Build Muscle? Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Gym!It’s so simple… but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else – bodyweight training presents an answer that is easier, faster and more effective – and that’s more likely to help you get the results you’re looking for.Even if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need...Below are the chapters that you are about to explore:Chapter 1. IntroductionChapter 2. Why Your Old Workouts FailedChapter 3. The SSE Workout – Super Simple and Effective!Chapter 4. How to Build BIG Muscle With Bodyweight TrainingChapter 5. Burn Fat, Build Strength and Improve Your HealthChapter 6. The Sticking Point – BicepsChapter 7. A Glossary of ExercisesChapter 8. Conclusion
Once mocked as a cult-like fad trend, veganism has becoming more popular and mainstream in the United States. Today's vegans come from all walks of life including working mums, college students, teenagers and professional athletes. The vegan lifestyle garnered the attention of many health enthusiasts worldwide.With this ebook you will discover effective strategies on how to start your vegan fitness plan.There is diversity in terms of cooking and choosing the right kind of ingredients for your vegan diet. And more vegan dishes available with restaurants promoting their plant-only menu.With this product you are getting:Workout plans for vegansTestimonials of vegan athletesDietary outlineTips for transitioning into VeganismDebunking common myths... and MANY more!Some of the topics inside:The ever popular craze behind veganismWays to begin your vegan journey for better health and performanceDebunking the myths and misconceptions you might have about vegansThe list of famous athletes who opt for the vegan lifestyle despite initial criticismSimple workout plans for vegans to achieve the lean physique they want
Are you finally ready to shed those unwanted pounds, but you aren’t sure where to start? There are so many questions that should be answered when it comes to finding the best way to reach your weight loss goals. Wading through the abundance of information available can become confusing to say the least. So, I’ve compiled a few easy tips to help get some momentum going towards your personal weight loss goals.Firstly, when you arrive home from the grocery store with fresh vegetables, take the time to wash them and cut them into bite-sized pieces right away. Then, store them in resalable bags in your refrigerator so they are always handy for snacking. If you wait until you’re hungry, you may find that it is too much hassle to prepare them and can wind up reaching for an unhealthy snack instead.Find the right form of exercise for you. Exercising doesn’t have to be hard. It can be a lot of fun if you find the right activity. If you love to swim, play a sport or go on nature walks, just do what you love more often.Try using a smaller plate to control your portion sizes. Most dinner plates are far larger than they need to be. Because of this, you can wind up taking more food that you need in order to fill up your plate. By choosing a smaller plate, you will automatically take less food, which in turn, can help you lose weight.Use a fork that is bigger. If you are eating from a large plate using a fork that’s bigger will help with the amount of food you consume. If you use a smaller fork, you tend to eat more because you may feel like you’re not making a dent in your food.As healthy as fruits often are, your real allies in the weight loss battle will be veggies. They are packed full of nutrients while carrying incredibly low calorie counts. These can be a great option for snacking in a truly guilt free and totally responsible way.It’s common to hear stories about people who have lost a lot of weight only to later gain it all back with even more pounds added on. Don't let these stories frighten you out of your plan, but rather let other people's failures motivate you to be one of those who is successful.
Yoga Fire"Get All The Support And Guidance You Need To Be A Success At Getting In Shape With Yoga!"This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Burn Calories With The Best Yoga Techniques Today!Is the fact that you would like to get into shape with Yoga but just don't know how making your life difficult... maybe even miserable?Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:Not knowing about the basics and breathingNot understanding the posesNot knowing how to use yoga to burn caloriesIf this describes you, then you are in luck today...First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with a yoga workout program is far more common than you’d think. DOWNLOAD THE EBOOK NOW!
Yoga For BeginnersFree Your Mind And Achieve PeaceDiscover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today Through Yoga!Finally You Can Fully Equip Yourself With These “Must Have” Tools For Achieving Peace And Calmness And Live A Life Of Comfort That You Deserve!In this world full of uncertainty - Wars, economic crisises, killing, rape and robbery, it's difficult for one to lead a calm and peaceful life. Sometimes, the unnervingness of it all can lead to disease and complications which harm our health.And once get caught up in such situations, it's hard to improve our health situation or worse, the disease can progress or worsen.Introducing… Yoga For BeginnersHere’s an overview of this ultimate guide to yoga:- With this guide, you’ll be equipped with the most powerful tools and strategies to helping you achieve peace and calmness via yoga.- You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them through yoga.- You’ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to achieve peace and calmness with yoga.
Yoga For YouLearn About The Healing Art Of Yoga
Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine.With this report you will learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life.Topics covered:Top Poses to Reduce StressImproving FlexibilityInstant Energy BoostFat Burning PosesYour Daily Routine
How To Stick To The Weight Loss Goals You Have Set!Weight loss is one of the goals of most men and women. If this is one of your dreams in life too, you have to be aware of the aspects that will help you achieve the results you expect. One of these aspects is your mindset. Without a strong determination and fixed mindset, successful weight loss results would be hard to reach.Below are the chapters that you are about to explore:Chapter 01: IntroductionChapter 02: The Reason Goals Are Important In Weight LossChapter 03: The Reason Goals Are Important In Maintaining WeightChapter 04: The Reason Goals Are Important In Body ImageChapter 05: Tips For Setting Goals For Eating RightChapter 06: Tips For Setting Goals For ExerciseChapter 07: Tips For Setting Goals For Body ImageChapter 08: How To Stick To The Weight Loss Goals You Have SetChapter 09: How To Stick To The Weight Maintenance Goals You Have SetChapter 10: All The Good That Comes Out Of Great Goal Setting Skills
All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money.And every now and then, we get sick of just “wanting” those things and we endeavor to do something about it.We approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results.But that’s not how improvement really works.In Japan, there is a concept known as “kiazen.” It comes from the world of manufacturing, and it basically describes “continually improvement.”What is meant by that, is the process of making small, incremental changes, which can add up to huge benefits.In this guide, you will learn to master the art of Kaizen, and to take a much more effective approach to change in every area of your life.And what’s more, is that you’ll find that this change is exponential. Every time you improve one area of your life, countless others will change as well.Here's what you'll discover in this ebook:How Kaizen worksWhere it comes from and how it got startedThe 5S of KaizenThe balance between Kaizen and KaikakuHow to use microworkoutsThe power of “tiny habits”The neuroscience of effective changeHow to correctly write goalsHow to balance efficiency and optimization with a fulfilling and relaxing lifestyleChanging your lifestyle in subtle ways that help you lose weight without exercisingCreating an effective budget you actually stick to through small decisions daily Improving your productivity by making small and measurable improvements to your workflowApplying Kaizen to business in order to grow your empireUsing tiny changes that will make you happier, more energetic, more confident, more charismatic and moreUsing Kaizen to gain huge amounts of time in your day so that you can accomplish tons moreUsing incidental training to get the body you want without even tryingEmploying checklists and systems to eradicate errorsAnd much, much more!The result is that you can use Kaizen to become a version of yourself that is leaner, sharper, more energetic, happier, more attractive, and generally better.
If you don’t have motivation, it will be impossible for you to reach your goals and achieve the success that you desire. If you want to accomplish your goals and find success, then you have to find your motivation. With this special guide...You’ll find the motivation you need to drive yourself forward to accomplish your goals and change your life. You’ll become more self-disciplined to lead a more successful life and accomplish whatever you put your mind to. You’ll develop your time management skills, so you have the time to do what you want and accomplish all your goals. You’ll learn how to change your negative thoughts into positive ones, which will give you the best shot at staying motivated. You’ll learn how to set attainable goals that will allow you to stay motivated and encourage you to accomplish all your goals.
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