Courses, eBooks, Audiobooks and Video Courses
There are many different elements to consider when protecting your wellbeing,
such as being conscious of what you put into your body, level of activity while at home and keeping your mind busy.
Discover How To Use The Right Tools To Assist You In Your Journey To A Happier And Healthier Life! Find Out How To Finally Start Shedding The Pounds In A Sustainable And Healthy Way, With The Right Tools!Being overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health.Moreover though, even a small amount of extra weight is likely to lead to more extra weight over time. Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope.And once you have gained serious weight, that’s when you really find yourself struggling to get by. Not only is obesity a serious health risk that can leave you prone to such conditions as heart disease, diabetes and cholesterol but it also means carrying around a large amount of extra weight everywhere you go. This leaves you feeling out of breath at theslightest exertion, it takes away the pride you might have had in your body and it leads to all kinds of joint aches, headaches and sleepless nights. The key is to stop any weight gain in its tracks, which is of course much easier than it sounds. If it were that easy to lose weight then of course no one would have this problem!Below are more information that you are about to learn:Chapter 1: The Agony of Finding Diet Tools That WorkChapter 2: Weight Loss Apps and GadgetsChapter 3: Why Weight Loss Pills Might Harm Your ResultsChapter 4: Weight Loss Shakes, Cleanses and DietsChapter 5: Juice Diets, Cleanses and DetoxesChapter 6: More Supplements for Controlling WeightChapter 7: Is Weight Loss Surgery a Viable Option?Chapter 8: Could a Personal Trainer Help You Shed PoundsChapter 9: Gyms and Exercise Equipment
Struggling To See Results With Your Diet? Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy And Fit Body!Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button. Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner.Cooking dinner looks less and less appealing when compared to the food conveniences and choices amongst diners, catering services, fast food and takeout.According to the Academy of Nutrition and Dietetics, diabetes is now the seventh leading cause of death, just in the United States alone.
The Latest Lose Weight Today with YOGA!Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga.The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.Most simply defined, yoga is a set of poses or ‘asanas’ , coupled with breathing techniques, which help impart strength and flexibility to the body while helping to balance the mind and its’ thinking. Unlike other physical forms of exercises, like the aerobics, by practicing yoga, one can not only achieve physical health, but also mental and spiritual well-being.
A Beginners Guide to Optimizing Your Health with Omega 3!You’ve probably been hearing a lot about Omega-3 fatty acids lately – but what exactly are they?Of course, most people understand that Omega-3s are good for their health, but they don’t know exactly why or how they work.In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family’s health, how to choose a supplement and much more. Are you ready?Considered one of the essential fatty acids, Omega 3s are essential to human health. The problem is our bodies are unable to make them on their own! So that leaves the food we eat as our main source of Omega 3. Of course, we can, and most of us should, also take an Omega 3 supplement to ensure that our body has all of the important fatty acids that it needs to build muscles and maintain proper cell growth.Omega 3s are considered a polyunsaturated fatty acid (PUFA) that is crucial to maintain proper brain function, growth and development. An important anti-inflammatory, one of Omega 3’s jobs is to help prevent such degenerative diseases as arthritis, cancer, heart disease, and even memory loss.Of course, Omega 3s also aid in keeping skin taut and smooth, thus playing an important role in keeping us looking younger longer. From warding off wrinkles, to helping to keep coronary arteries clear, Omega 3 fatty acids have been linked to all sorts of health benefits. Below are the chapters that you are about to explore inside:Chapter 1 – What Is Omega 3 & Why Is It Healthy?Chapter 2 – The Discovery & History Of Omega 3Chapter 3 – Selecting An Omega 3 Supplement & Getting The Most Out Of ItChapter 4 – Benefits Of Omega 3 For Your Health & Your BodyChapter 5 – Omega 3 & Your HeartChapter 6 – How Omega 3 Helps You HealChapter 7 – Omega 3 & The Whole Family…Kids & SeniorsConclusion – Incorporating Omega 3 Into Your Life Today & Long Term
In attending to our bodies, and having a complimentary life-style, we will live longer... Do you wish to live longer, happier, and healthier?Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world.You have to pay attention to your health. Exercise is where it's at, along with a low-fat, high-fiber diet and a wish to move toward good health. Naturally you'll likewise need to cut back on those awful habits, like smoking, drinking excessively, or drug use, which includes over usage of prescription drugs.There's no magic bullet that will make you lose weight without trying. No particular diet that lets you eat a ton of food and drop pounds quick. No ab-machine or exercise bike that you see in the middle of the night on an infomercial is truly going to make that much difference to you.Below are the chapters that you are about to explore:Chapter 1: The BasicsChapter 2: In Depth ConceptsChapter 3: Be HappierChapter 4: Supplements And Our MindsetChapter 5: Exercise And Concrete Tips
Simply Slim is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have desire and will to implement them.Here is what you will discover inside:Assessing your current health situationHow to do your cardio in a way that burns more fat. And you'll do it in less time!The key to understanding nutrition. Skip this and you'll never reach your weight loss goalsDeveloping the right mindset for permanent weight lossQuickly get results by avoidiing common pitfallsThe future of weight loss - apps & technologyAnd much more!
Anyone can lose weight effectively! If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight!There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.Anyone can lose weight effectively. Get to know all your needed information here:Chapter 01: Weight Loss Resolution BasicsChapter 02: Use WalksChapter 03: Use Fruits Rich in Vitamin CChapter 04: Switch Out Trans Fats for Healthier FatsChapter 05: Reprogram Your Mind About Portion SizesChapter 06: Change Your Mind About Salt and Use Fresh HerbsChapter 07: Change Your View About Whole GrainsChapter 08: Don’t Forget WaterChapter 09: Use Affirmations To Stay On CourseChapter 10: The Benefits of Maintaining a Healthy Weight
The Simple Guide to Improving Your Health and Well-Being with Easy and Satisfying Recipes!Have you ever heard the saying: ‘you are what you eat’? On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good…. But what does it actually mean?While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every last molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!).This is perhaps most apparent when you look at protein. When you consume protein, your body breaks it down into the constituent amino acids. These amino acids are then in turn recombined in order to form our muscles, our hormones, our bones and even our brains!Meanwhile, we use acids from our foods to trigger reactions between the different nutrients in our diets and to allow them to combine and dissolve as necessary. Vitamins and minerals perform a range of other tasks, further aiding in the construction of various body parts, hormones, neurotransmitters, bones and more.Your body simply recycles what you put into it and uses it to keep on building you. At the same time, it is also our food that gives us the energy we need to function. Carbohydrates and fats fuel the process of constantly healing, growing and changing our bodies as well as being used for their nutrition as well.And our bodies adapt to the amount of energy and the amount of sustenance they’re given. If we don’t get enough of what we need, then gradually our bodies change shape to do without. If we eat too many calories, we store them as fats. If we consume too much sugar, we become less sensitive to insulin...So understand this: our bodies are constantly changing. The only question then is whether you want to be growing and improving, or deteriorating. The biggest deciding factor in determining this outcome? That would be your diet!
This unique weight loss method involves reconstructing your diet rather than eliminating meals. This means that weight loss is healthy, natural and most importantly permanent!People struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition... The list goes on.You likely know several people that want to lose weight right now, or that have tried in the past. Maybe they DID lose weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year.Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing.With new diet and weight loss books, programs, courses, and “silver-bullet” solutions coming out every single day promising rapid results with less effort than ever, where do you even start?
This powerful upgrade will make it easier to get started and stay committed to change your life by changing your body and health. This video version of the 'The Lose Your Belly Diet' guide will help you:Avoid missing any important key details about effectively working towards improving your look, sex life and relationshipMake sure you are more likely to be employed, earn a higher salary, avoid producing significantly more stress hormones.Stay focused and accountable, and follow through and make sure you get ongoing results.Avoid drastically increasing your likelihood of developing a number of different conditions as wellIncludes 10-Part Video Course, 10 Audios, Upsell page, Sales Page, High Quality Graphics and much more!
Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident! Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. It’s something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.Just take a look online for ‘weight loss’ and you’ll quickly be inundated with different tips, advice and strategies. There are countless weight loss diets out there, 101 different workout routines and an awful lot of contradictory information out there. It’s super hard to know what the best way to start is and often the amount of commitment involves is massive: it means counting all your calories, avoiding carbs at all costs, or training every single night.
Lose Weight, Lower Your Cholesterol and Transform Your Life!When you go out, look around you and tell me what you see. I bet you will see an abundance of fast food restaurants and guess what’s in front of them? You guessed it…A never-ending line of people.Fast food joints are known for serving up a dish of unhealthy food – unhealthy food that people continue to consume. Why? Because they can! People choose fast food because they live a busy life and are under the impression that they can’t go home and cook a healthy meal, because it will take hours to do. This unhealthy lifestyle leads to obesity.Below are some of the information that you will get inside:Chapter 1 – What Exactly Is The TLC Diet?Chapter 2 – All About CholesterolChapter 3 – Major Benefits Of the TLC DietChapter 4 – TLC Nutrition Overview - Getting Your Nutrients & What To EatChapter 5 – Cooking The TLC Way – Sample Meal OptionsChapter 6 – Smart Choices, Eating Out And Social Events On The TLC DietChapter 7 – Getting Physically Active
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