Courses, eBooks, Audiobooks and Video Courses
There are many different elements to consider when protecting your wellbeing,
such as being conscious of what you put into your body, level of activity while at home and keeping your mind busy.
Why Exercising Blindly Day In, Day Out Isn’t The Best Way To Shed Those Excess Whale Blubber! Get The Lean Shapely Body That You’ve Always Wanted By Incorporating A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance!Every time you look into the mirror, you might be wondering why people out there are having a nice summer body with full confidence while you are still struggling with your recent-up-sized t-shirt. You might even be wondering, are you going to be like them one day? Is there any chance for you to change? Of course there is. However, summer body doesn’t come with ease. Many work their butt off to attain their dream body. But, what is important is, you are healthy from the inside out. When you say fat burn, the first thing that comes into your mind is exercise. Yes, of course you need to exercise to have a nice summer body. But, do you know that eating habit affects our body the most? Have you ever heard that weight loss is 80% Diet, 20% Exercise? But the thing is, Diet can actually make up as much as 90-99% of your weight loss journey. The MAIN reason why you’re fat is because of your lifestyle! Having an unhealthy lifestyle not only slows down your metabolism but also brings you chronic diseases. With a slow metabolic system, you can even gain weight by only drinking water! This is also the reason why some people slim down at a very slow rate but gain all the weight back in one night. Slimming down is good, but slimming down healthily is the key point here. This book wants you to look into your health first instead of focusing on all the crazy diet plans and exercise regimes. Purchase this book now and you will have that body you have admired immediately!
Congratulations! You're One Step Closer To Attain Your Dream Body ... Get The Fat Burn Secrets Video Upgrade!Every time you look into the mirror, you might be wondering why people out there are having a nice summer body with full confidence while you are still struggling with your recent-up-sized t-shirt. You might even be wondering, are you going to be like them one day? Is there any chance for you to change? Of course there is. However, summer body doesn’t come with ease. Many work their butt off to attain their dream body. But, what is important is, you are healthy from the inside out. When you say fat burn, the first thing that comes into your mind is exercise. Yes, of course you need to exercise to have a nice summer body. But, do you know that eating habit affects our body the most? Have you ever heard that weight loss is 80% Diet, 20% Exercise? But the thing is, Diet can actually make up as much as 90-99% of your weight loss journey. The MAIN reason why you’re fat is because of your lifestyle! Having an unhealthy lifestyle not only slows down your metabolism but also brings you chronic diseases. With a slow metabolic system, you can even gain weight by only drinking water! This is also the reason why some people slim down at a very slow rate but gain all the weight back in one night. Slimming down is good, but slimming down healthily is the key point here. This video wants you to look into your health first instead of focusing on all the crazy diet plans and exercise regimes. This version of the Fat Burn Secrets gives you the most convenient way to achieve summer-body look!
Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work.At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat - you lose a lot of lean muscle too, and they can often have sickening side effects.Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favorite female athlete, this book is for you.It’s divided up into several sections:Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to help prevent you falling victim to them.The foundations of sensible dieting and training, where we’ll look into the science behind losing weight and keeping it off. I know ‘sensible’ and ‘science’ aren’t often words that are used to describe fat loss methods, but trust me, once you’ve nailed these, you’ll see how easy dropping weight and getting an amazing body is.A comprehensive dieting section, in which we’ll run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.Next we’ll touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.Finally, we’ll wrap everything up, recap what we’ve gone over, and discuss an action plan for you moving forward.
Now You Can Get Instant Access To 8 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials! Download And Start Playing These Videos Right From The Comfort Of Your Home!It’s so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life.Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else – bodyweight training presents an answer that is easier, faster and more effective – and that’s more likely to help you get the results you’re looking for.Even if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need...
Little Known Secrets To Nutrition & Exercise During & After Pregnancy!Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth.It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. Learn more inside...
No matter to which age group you belong, it is a must to love and take care of your body.To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule.With this ebook you will learn:How to Achieve 'Anytime Fitness' Outdoor Exercise and Fitness Reaching Your Body's Full Potential How to Achieve Good Life and Fitness Make Fitness Fun with Workout Ideas Selecting the Right Fitness Trainer for You The Different Fitness Equipment for the Perfect Body Tips for Diet and Fitness to Keep Your Body Healthy Fitness: Definitely Not a Waste of Time
How Would You Like To Use Fitness Tracking To Get Better Results And Improve Your Health Even Faster?If you’re on this page, then you’re probably interested in losing weight and are wondering whether fitness tracking can help you do it. Well, the answer is definitely yes but only if you really know how to make it work for you.Fitness tracking to a lot of people means wearing a cool fashion accessory and counting how many steps they’re taking each day. While that does have some benefit though, it’s far from utilize technology to its fullest for the purposes of weight loss and muscle building.When it’s done right, fitness tracking represents the ultimate marriage of technology and health and it allows you to precisely track the exact amount you’re eating, the amount of calories you’re getting and how much you’re moving. Even more than that, it can help you to know when you’re recovered and ready to train again, it can offer you encouragement and motivation and it can help you identify problems like low testosterone.When you apply this science to the process of getting into shape, it allows you to take a far more logical and controlled approach that actually guarantees you lose weight or build muscle. As long as you have the motivation to keep doing the workouts and avoid the food you know you shouldn’t be eating, you can stay within tightly controlled parameters that have been set up to ensure your body is burning more calories than you’re putting in.
This video course will teach your everything you need to know about special gluten-free diet that focuses on helping you to achieve optimum health & well-being.By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life.This course is for those who want to:Reduce the effect of gluten intoleranceManage celiac disease through gluten-free dietAchieve optimum health & well-beingPrevent health problem with natural methodsStart eating healthier food optionsIncrease energy levelLearn how to enjoy life even if diagnosed with celiac diseaseHave a healthier digestive systemTopics covered:Wheat and Celiac Disease - the Downside of GlutenShopping Gluten-FreeGetting Started with the Gluten-Free LifeDining Out and Being SocialAvoiding the Pitfalls of Gluten-FreeEmotional Obstacles to having Celiac DiseaseGluten, ADHD, and AutismAdapting Your Diet to Gluten-Free
Learn All About Goal Setting For Weight Management!Weight Loss Management is one of the vital concerns of health authorities who are truly dedicate in the preservation of good and better living. They are focusing themselves in this line of work so that they can easily control and monitor the condition of every person that needs support, medications and treatments so that for these people to overcome their difficulty in their diet program. The concept of this article is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.Below are more information that you are about to learn inside:Chapter 1: IntroductionChapter 2: The Reason Goals Are Important In Weight LossChapter 3: The Reason Goals Are Important In Maintaining WeightChapter 4: The Reason Goals Are Important In Body ImageChapter 5: Tips For Setting Goals For Eating RightChapter 6: Tips For Setting Goals For ExerciseChapter 7: Tips For Setting Goals For Body ImageChapter 8: How To Stick To The Weight Loss Goals You Have SetChapter 9: How To Stick To The Weight Maintenance Goals You Have SetChapter 10: All The Good That Comes Out Of Great Goal Setting Skills
Do you want to lose weight, boost your energy, and increase your overall health?This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.You will learn:How smoothies can quickly transform your healthWhy nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around)The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day...Why smoothies are a great solution for getting the daily nutrients you need, and what to expect when you start drinking them...How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothiesThe 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possibleHow to create Energy and Defense Smoothies that boost your immune system and quickly improve your healthSupercharge your morning routine with the Morning Wakeup Smoothie.And much more!
If you feel tired, stressed, and worn out most of the time, you're not alone. For most people, the reason why you feel and low on energy is due to an underlying issue that can be fixed...And the even better news is that the fix to feeling less than energetic is pretty simple.This video course will give you everything you need to boost nutrients and improve your health extremely quickly.You will learn:Supercharge your morning routine with the Morning Wakeup Smoothie.Unlock the power of the Prep and Pick-up Smoothie anytime you need a quick BOOST.Get a simple recipe for the ultimate Brain Fuel and Breakfast SmoothiesWant a relaxing smoothie that calms you down? You'll also get a recipe for an awesome Bedtime Smoothie that will have you sawing logs in just minutesLike to have a drink every now and then? We've got you covered with the Perfect Smoothie for Hangovers (This one works great when you're overworked or recovering from being a little sick too)You also get an entire selection of smoothies focused on weight loss, building muscles, and getting the most out of your body...Plus, a whole lot more.
Are You Looking To Better Your Health? Revealed! How To Drink Your Way To A Slim, Energetic And Youthful Life! Discover The Truth About Green Smoothies & How They Can Transform Your Health!There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.” This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on. They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.They fail to realize that if you don’t make time for exercise, you must make time for illness. They forget that whatever they eat and drink is either fighting disease or feeding it.Today, more than ever, one needs to focus on his or her health and well-being. It is crucial. Our lives are filled with deadlines, meetings, work demands and stress. The food we eat is high in calories but low in nutrients.
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