Courses, eBooks, Audiobooks and Video Courses
There are many different elements to consider when protecting your wellbeing,
such as being conscious of what you put into your body, level of activity while at home and keeping your mind busy.
With this ebook you will discover how to reset your mind so you can eliminate self-limiting beliefs and have greater clarity and focus in your professional and personal life.Here's what you'll learn in this ebook:How to recognize limiting thoughts and beliefsHow to transform those thoughts into positive ones using thought challengingHow to design the type of person you want to become and choose your life’s purposeHow to use the law of attraction to attract exactly what you want out of lifeHow to let go of painful memories and experiences that are shaping your reality and making you unhappyHow to become happier, more positive, and even LUCKIER!How to transform the way others see youHow to say goodbye to the old, unhappy youHow to become the best version of yourself so that you can achieve the most from life!You'll find out:What is implicit memory, and how does it affect your self-esteem and mood every single day?How the brain forms negative connections causing “pattern behavior”How to break bad habits and form new positive onesWhat is CBT and how can you use it to reprogram yourself?What are the most damaging and limiting beliefs you’re holding onto right now?How to increase testosterone and the way you feel about yourself by just smiling and changing your body languageAnd much, much more!
This video course will help you to reset your mind so you can eliminate self-limiting beliefs and have greater clarity and focus in your professional and personal life.Topics covered:3 Self-Limiting Beliefs That Are Holding You Back From Achieving Success3 Things That Are Training Your Confidence3 Tricks to Instantly Turn Negative Thoughts Into Positive Thoughts5 Mantras That Will Boost Your Self Esteem5 Morning Mindset Rituals to Help You Win the DayHow to Condition Your Mind to Attract Anything You WantHow to Develop a Gratitude AttitudeHow to Feel Positive Every Day With 3 Simple TricksHow to Let Go of Pattern ThinkingHow to Use the Power of Journaling to Clear the Mind
No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out – it all starts with your mind. That is to say, that your mind – and your mind set more specifically – is responsible for how successful you are in any given career or pursuit, how others see you, your health, your physical strength and even how happy you are with what you have accomplished.Any change you want to create in your life starts with the decision to make that change. That alone is enough to mean that all change necessarily must come from within to begin with. It is then your conviction about that change that ensures you’re able to accomplish it, your planning and your determination. And finally, it is your perception of that change that determines whether or not you are content with it.Learn more information inside this ebook:Chapter 1: Understanding Your Brain – Some Basic PsychologyChapter 2: The Power of NeurotransmittersChapter 3: Improving Your Mental Health With the Right Food andSleepChapter 4: Mindfulness and CBT for Improving Your MindsetChapter 5: The New You – Dressing for Success and MoreChapter 6: How to Think About Failure and Risk the Healthy WayChapter 7: How to Know What You Want and Go After ItChapter 8: 5 Powerful Exercises for Increasing Your ConfidenceChapter 9: A Simple Workout Anyone Can Stick ToChapter 10: How To Maintain a Positive and Happy Mindset
In this modern age that is both fast-paced & hectic, we are often drowned with information overload and too much clutter that paralyze us from unleashing our full human potential. 'Minimalist Living' is the ultimate guide for people who seek peace from this fast-paced & frantic life. Adopting a minimalist way of life could be the missing piece to help you create more freedom, improve your relationships, excel in your professional life, experience greater satisfaction, and happiness across all areas in life.Topics covered:Understanding the principles behind minimalist livingReaping the main benefits of minimalismHow to declutter your life and environmentRadically boosting overall productivityWhy “more equates to happiness” mindset is dead wrongThe common misunderstanding about being a minimalist that probably stops you from adopting this lifestyleHow minimalist living can relieve yourself from worry, fear, guilt, & depression14 known benefits of being a minimalistHow you can shield yourself from any mental health issues with minimalist principles.Why being a minimalist will help you understand yourself better
The concept of minimalist living isn’t a new one, but it’s an idea that has recently gained more momentum as increasing numbers of people recognize how much better their lives can be when they switch to a minimalist lifestyle. The modern world is a frantic and hectic place. The pace of life these days never seems to slow down. Many of us feel as if we are bombarded on all sides with urgent demands and pressures that are hard to resist. In this video course you will learn:6 simple steps to get started on a minimalist lifestyle today.How to excel at work by de-cluttering your physical & mental workspace.How to protect yourself from the stresses at work.How to declutter your personal life can lead to improved productivity, health and happiness.How to avoid debts & financial disaster with a simple minimalistic financial strategy.How to find the right balance to your minimalist lifestyle for its long-term success.How to solve the common challenges faced by minimalists.
Manifesting is a power of consciousness at the inner level, and isn't determined by any outer conditions. We all share the same inside source; no one gets more or less. The sole difference is that a few individuals are more cognizant of it than other people.Below are some information that you are about to learn:Chapter 1: The Importance Of RecognizingChapter 2: What Do You Have To OfferChapter 3: Things That Hold You BackChapter 4: IntentionsChapter 5: Steps To Bringing Wealth
If your morning doesn’t go the right way, no matter what happens through the rest of your day it’llremain a bad day because of the way it started.It’s an inevitable chain reaction that you can prevent if you simply pay more attention to how your morning goes. The first step is waking up in a better spirit. The easiest way to do this is by rising early.Morning Mastery’ is the ultimate guide for people who want to start their morning right to lead a better day.This guide aims to help you achieve the perfect morning by sharing proven strategies from how successful people start their day effectively.You will learn to be more productive, energetic, positive, and lead a better day.Here is what you will discover in this guide:How starting your morning right is so important that will affect the rest of your day.The things you shouldn’t do when waking up so you’ll have a good start.Why sleeping late will cause these TWO serious health problems.3 ways to balance your waking & sleeping routine.Why you should forget the ‘Night is Still Young’ motto (hint: it’ll bring more harm than good).The best sleeping pattern for you to adapt for optimal productivity.How getting more than enough sleep will only make you lazy.The ONE thing that stops you from waking up on time.TWO things you shouldn’t do before bed (if you want to get a good night sleep).Why you should never try to fall back to sleep the moment you wake up.5 ways to help you wake up early.Why many successful people such as Tim Cook, Michelle Obama, Oprah Winfrey, and Dwayne Johnson wake up at 5 am in the morning (and even earlier!).3 reasons why you’ll want to wake up early in the morning before everybody else does.Trouble sleeping? Try these 3 simple hacks to hit the sack early.
Time is a precious aspect in life, which is why you should always be thankful for what you have. All the time you’re given, shouldn’t go to waste.Plan out your day, think of how to decisively make use of your time each day. Each passing minute is a minute you’ll never get back, so make them all count.This video course will help you to become more productive, energetic, positive, and lead a better day.Topics covered:Be more productiveAccomplish all goals they set in lifeReduce stress & anxiety by starting your day rightEnjoy better sleepFeel more positiveBe healthier & improve general well-beingLead a happier lifeBe highly motivatedHave an amazing start to their day
Motivation Mojo’ is your ultimate guide to take the full advantage of the ‘fire’ that drives you to be insanely successful - your inner motivation.What you are about to discover are the secrets to how the world’s high performers & successful people ‘re-fuel’ their motivation to help them to achieve lifetime goals that nobody thought possible. You will learn:Why motivation is one of your crucial keys to achieving major goals in lifeHow to avoid yourself from being affected by the Number #1 motivation killerHow to instantly regain your motivation even when you’re feeling lethargic & unenthusiastic7 ways to get yourself out of the state of ‘de-motivation’The only ONE source of motivation that you can control and take advantage of at any given timeSilly reasons why people prefer to keep themselves ‘de-motivated’How to manage and endure the hardships you will face when moving forward in lifeTips to easily rebound from mistakes and failures - how to turn your downfalls into huge comebacks!3 ways people are looking into motivation wrongly & how to avoid itTop reasons why it is hard to sustain the ‘fire’ inside you to keep you motivated4 simple & effective ways to keep yourself motivatedThe ‘Pros and Cons’ trick to help you make a better decision
Your motivation can come from within or it can be influenced by external desires.With this step by step guide:You will learn what motivation really is and how it worksYou will learn what causes low motivation levels so that you can take steps to prevent these from happeningYou will be able to set goals that will motivate youYou will provide yourself with high motivation levels each dayYou will learn the best habits to keep yourself motivated
In this video course you will learn ways to give your motivation a boost when you need it and also to stay motivated for as long as possible.Topics covered:What really is Motivation?Possible Causes of Low Motivation LevelsHow to set Goals that will Motivate youFinding a Motivation Source that will work for youGreat Tactics to increase your Motivation LevelsTips for a Quick Motivational BoostHow to Sustain your Motivation LevelsThe Best Motivational HabitsMotivation Best Practices
Engaging in physical activities is very important regardless of our age and status in life and will help us improve our overall health and reduce the risk of any illness.Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy doesn’t need a requirement to be able to start. Exercising daily will help us improve our overall health and reduce the risk of any illness. There are few notable benefits if you engage in physical exerciseBelow are the chapters that you are going to explore:Chapter 1: IntroductionChapter 2: The Basics On Physical HealthChapter 3: The Basics On Eating RightChapter 4: The Basics On ExerciseChapter 5: The Basics On Mental DisordersChapter 6: The Basics On StressChapter 7: The Basics On Mental HealthChapter 8: The Basics On Spiritual HealthChapter 9: The Basics On Inner PeaceChapter 10: The Benefits Of Maintaining Overall Health
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