Courses, eBooks, Audiobooks and Video Courses

Safeguard your wellbeing from the effects of COVID-19

Staying indoors to fight the Coronavirus pandemic has taken a toll on the mental and physical health of many. We have devised guides and courses that will help you to take care of you and your families wellbeing from home.

Create my plan
Connect with friends

Stay connected

Staying connected with others helps create a sense of community

Be Active

Keep moving

Look after your physical health by keeping active

Keep Learning

Learn something new

Learning something new keeps your mind busy

Be Aware

Maintain a positive mindset

Your positivity will highlight the good surrounding you

Help Others

Be kind

A little act of kindness can also boost your mental health

Stay safe of COVID-19

Be protected against COVID-19

Follow government guidelines to protect you and others from COVID-19

Be proactive, protect your wellbeing

Pick from our selection of handpicked guides on the best ways to look after your wellbeing.


24 - Hour Fat Burn Podcast

The Secrets to Mastering Your Metabolism in Audio Podcast!Have you ever stared in the mirror for extensive lengths of time after your shower and then turned awa...



27 Healthy Juice Recipes

Discover 27 Healthy Delicious Juice Recipes! Why Not Try One Tonight?Nowadays, more and more people are now concern about their health because of the current po...



Daily Habit Hacks

According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. In essence, your life is nothi...



Diet Explained

Discover How Diet Really Works And How To Get Great Results! These Tips Will Help You To Start Seeing REAL Results!If you’re trying to lose weight and get into...


Be Kind. It goes a long way.

Boosting your wellbeing can be as simple as saying, hello! Research shows that by connecting with others, not only do you brighten someone’s day, but you also lower your stress levels and elevate your mood.

What can cause a decline in your mental health?

Our guides and courses will help you prevent problems with your wellbeing. The three areas that we focus on are:

The impact of your environment on your mental and physical wellbeing

The impact nutrition has on your mood

The impact that kindness has on you and others

Read some of our latest updates

Latest news


Worklife Balance

Looking after your wellbeing while working...

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Helping Hands

In a world where you can be anything, be kind

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Self-Care & Wellbeing

How to prevent feeling lonely

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Health is real Wealth

Eating well

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