Courses, eBooks, Audiobooks and Video Courses

Safeguard your wellbeing from the effects of COVID-19

Staying indoors to fight the Coronavirus pandemic has taken a toll on the mental and physical health of many. We have devised guides and courses that will help you to take care of you and your families wellbeing from home.

Create my plan
Connect with friends

Stay connected

Staying connected with others helps create a sense of community

Be Active

Keep moving

Look after your physical health by keeping active

Keep Learning

Learn something new

Learning something new keeps your mind busy

Be Aware

Maintain a positive mindset

Your positivity will highlight the good surrounding you

Help Others

Be kind

A little act of kindness can also boost your mental health

Stay safe of COVID-19

Be protected against COVID-19

Follow government guidelines to protect you and others from COVID-19

Be proactive, protect your wellbeing

Pick from our selection of handpicked guides on the best ways to look after your wellbeing.

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A Mindful Moment

earning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when...

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Better Mind Better Life

Better Living With Enhanced Mental Health! Get All The Support And Guidance You Need To Be A Success At A Better Life!When you hear the term “emotional health o...

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Manifest Your Dreams

Making your dreams reality.* Discover the power of positive thinking and how you can make your dreams really come true!* The simple system for utilizing your in...

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Choose To Be Happy!

Have you always wondered how to apply positive self-talk and to employ the process of suggestibility to overcome fears? Here are some invaluable information on...

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Be Kind. It goes a long way.

Boosting your wellbeing can be as simple as saying, hello! Research shows that by connecting with others, not only do you brighten someone’s day, but you also lower your stress levels and elevate your mood.

What can cause a decline in your mental health?

Our guides and courses will help you prevent problems with your wellbeing. The three areas that we focus on are:

The impact of your environment on your mental and physical wellbeing

The impact nutrition has on your mood

The impact that kindness has on you and others

Read some of our latest updates

Latest news

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Worklife Balance

Looking after your wellbeing while working...

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Helping Hands

In a world where you can be anything, be kind

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Self-Care & Wellbeing

How to prevent feeling lonely

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Health is real Wealth

Eating well
 

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